Lifestyle Redesign

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Values and lifestyle redesign (VLR) is a process of identifying your core values and making lifestyle choices that align with those values. This can help you live a more purposeful and fulfilling life. At Lifability we provide you with resources and guidance on identifying your core values and making lifestyle choices that support those values. Ultimately, VLR is a personal journey, and the choices you make should reflect your unique values and circumstances.

"How we choose to spend our days, decides how we choose to live our lives."

Lifestyle redesign involves making intentional and purposeful changes to your daily routine and habits to improve your overall health and well-being.

This may include:

• Identifying areas of your life where you can make healthier choices and develop healthier habits.
• Setting realistic goals and developing a plan to achieve them.
• Incorporating physical activity and exercise into your routine.
• Prioritizing self-care and stress management techniques.
• Engaging in activities that bring you joy and fulfilment.
• Developing a social support system.
• Making changes to your home or work environment to better support your health and well-being.

Lifestyle redesign can be particularly useful for individuals facing chronic health conditions, disabilities, or other challenges that limit their ability to engage in activities that are important to them. At Lifability, we provide guidance and support through the lifestyle redesign process to help individuals enhance their quality of life and achieve their goals.

As the founder of Lifablity my goals have always been simple; to help others achieve more in their life. To feel more satisfaction and to help them improve their quality of life. I want my clients to break free from the problems chaining them down (problems often caused by "modern" lifestyles which ignore what their body's inner wisdom is telling them).

I want my clients to rediscover their inner voice and start listening to the sacred wisdom that comes from deep inside. I truly believe that the principles of occupational therapy, mind-body medicine and trauma-informed care can help make lasting changes to your life - changes that will allow you to finally feel like you are doing and being in purpose.

I feel inspired to support anyone who is experiencing chronic conditions, enable exploration of their current lifestyle and support changes to vastly improve the quality of their life. And I look forward to doing the same for you.

- Shradha Haria

Check out more at https://www.lifability.com/